Matthew Ritchie 5000m row
5,000
Meters
20:18.7
Time
2:01.8
Pace
331
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 119 |
April 03, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,000 | 2:01.8 | 193 | 977 | 331 | 23 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 65 | 25 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 947 | 65 | 23 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 971 | 66 | 23 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 995 | 67 | 23 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1024 | 68 | 24 |
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Workout Graph
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