Matthew Ritchie 300c row
5,167
Meters
24:01.2
Time
2:19.4
Pace
300
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 117 |
April 01, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,167 | 2:19.4 | 129 | 749 | 300 | 26 |
| 5:02.1 | 1,056 | 2:23.0 | 120 | 714 | 60 | 27 |
| 4:54.7 | 1,045 | 2:21.0 | 125 | 732 | 60 | 27 |
| 4:44.9 | 1,028 | 2:18.5 | 132 | 758 | 60 | 26 |
| 4:41.0 | 1,022 | 2:17.4 | 135 | 768 | 60 | 26 |
| 4:38.6 | 1,017 | 2:16.9 | 136 | 775 | 60 | 25 |
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Workout Graph
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