Matthew Ritchie v1:00/1:30r...7 row
2,779
Meters
10:00.0
Time
1:47.9
Pace
208
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,432 |
| Overall Time | 20:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 120 |
April 01, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,779 | 1:47.9 | 278 | 1248 | 30 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| r: 1:30 | 237 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 30 | |
| r: 1:30 | 235 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r: 1:30 | 240 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 30 | |
| r: 1:30 | 225 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:30 | 233 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | |
| r: 1:30 | 240 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:30 | 243 | |||||
| r1,653 |
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