Matthew Ritchie 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
311
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 120 |
March 31, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 867 | 311 | 25 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 61 | 26 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 839 | 61 | 25 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 859 | 62 | 26 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 894 | 63 | 26 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 911 | 64 | 25 |
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Workout Graph
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