Matthew Ritchie v250m/2:00r...5 row
2,250
Meters
8:09.3
Time
1:48.7
Pace
167
Calories
152
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 18:09.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 122 |
March 31, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.3 | 2,250 | 1:48.7 | 272 | 1228 | 30 | 152 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | 135 | |
| r: 2:00 | 297 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 31 | 153 | |
| r: 2:00 | 280 | ||||||
| 2:47.1 | 750 | 1:51.4 | 253 | 1163 | 29 | 158 | |
| r: 2:00 | 279 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 30 | 160 | |
| r: 2:00 | 298 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | 157 | |
| r: 2:00 | 316 | ||||||
| r1,470 |
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Workout Graph
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