Matthew Ritchie 10000m row
10,000
Meters
46:24.8
Time
2:19.2
Pace
582
Calories
107
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 123 |
March 30, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.8 | 10,000 | 2:19.2 | 130 | 752 | 582 | 24 | 107 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 749 | 116 | 25 | 99 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 750 | 116 | 25 | 105 |
| 9:20.1 | 6,000 | 2:20.0 | 127 | 745 | 116 | 25 | 108 |
| 9:18.3 | 8,000 | 2:19.5 | 129 | 747 | 116 | 23 | 112 |
| 9:13.1 | 10,000 | 2:18.2 | 132 | 768 | 118 | 22 | 112 |
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Workout Graph
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