Matthew Ritchie 5000m row
5,000
Meters
23:21.0
Time
2:20.1
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 120 |
March 29, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 742 | 289 | 26 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 57 | 26 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 26 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 724 | 57 | 26 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 772 | 59 | 26 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 801 | 60 | 26 |
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Workout Graph
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