Matthew Ritchie 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
323
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 119 |
March 28, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 931 | 323 | 22 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 63 | 24 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 911 | 64 | 21 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 917 | 64 | 21 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 962 | 66 | 22 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 972 | 66 | 22 |
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Workout Graph
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