Matthew Ritchie 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 120 |
March 23, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 806 | 300 | 25 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 59 | 26 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 778 | 59 | 26 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 25 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 835 | 61 | 26 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 860 | 62 | 26 |
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Workout Graph
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