Matthew Ritchie 300c row
5,278
Meters
25:14.3
Time
2:23.4
Pace
300
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 119 |
March 21, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.3 | 5,278 | 2:23.4 | 119 | 713 | 300 | 25 |
| 5:13.5 | 1,072 | 2:26.2 | 112 | 688 | 60 | 25 |
| 5:14.7 | 1,073 | 2:26.6 | 111 | 686 | 60 | 25 |
| 5:02.9 | 1,056 | 2:23.4 | 119 | 713 | 60 | 26 |
| 4:56.3 | 1,046 | 2:21.6 | 123 | 728 | 60 | 25 |
| 4:46.9 | 1,031 | 2:19.1 | 130 | 752 | 60 | 25 |
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Workout Graph
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