Matthew Ritchie 150c row
2,162
Meters
8:25.2
Time
1:56.8
Pace
150
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 117 |
March 20, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:25.2 | 2,162 | 1:56.8 | 219 | 1068 | 150 | 25 |
| 1:36.7 | 423 | 1:54.3 | 234 | 1116 | 30 | 27 |
| 1:39.3 | 429 | 1:55.7 | 226 | 1087 | 30 | 27 |
| 1:42.2 | 435 | 1:57.4 | 216 | 1056 | 30 | 26 |
| 1:44.6 | 440 | 1:58.8 | 208 | 1032 | 30 | 24 |
| 1:42.4 | 435 | 1:57.7 | 215 | 1054 | 30 | 23 |
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Workout Graph
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