Matthew Ritchie 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
307
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 117 |
March 17, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 307 | 23 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 25 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 61 | 24 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 61 | 23 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 63 | 24 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 63 | 23 |
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Workout Graph
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