Matthew Ritchie 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
326
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 118 |
March 17, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 938 | 326 | 23 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 26 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 65 | 25 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 66 | 23 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 65 | 22 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 67 | 22 |
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Workout Graph
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