Matthew Ritchie 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
305
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 119 |
March 16, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 835 | 305 | 27 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 803 | 60 | 28 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 831 | 61 | 27 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 839 | 61 | 27 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 924 | 64 | 27 |
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Workout Graph
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