Matthew Ritchie 5000m row
5,000
Meters
20:30.6
Time
2:03.0
Pace
327
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 120 |
March 16, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 956 | 327 | 24 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 949 | 65 | 26 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 921 | 64 | 26 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 922 | 64 | 24 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 988 | 67 | 24 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 1004 | 67 | 24 |
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Workout Graph
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