Matthew Ritchie 300c row
5,372
Meters
26:17.0
Time
2:26.7
Pace
300
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 118 |
March 14, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:17.0 | 5,372 | 2:26.7 | 111 | 684 | 300 | 26 |
| 5:26.0 | 1,089 | 2:29.6 | 104 | 662 | 60 | 27 |
| 5:24.2 | 1,087 | 2:29.1 | 106 | 666 | 60 | 27 |
| 5:13.6 | 1,072 | 2:26.2 | 112 | 688 | 60 | 26 |
| 5:09.9 | 1,067 | 2:25.2 | 114 | 696 | 60 | 27 |
| 5:03.4 | 1,057 | 2:23.5 | 118 | 711 | 60 | 27 |
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Workout Graph
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