Matthew Ritchie 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
311
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 120 |
March 14, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 862 | 311 | 24 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 62 | 24 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 62 | 25 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 63 | 26 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 26 |
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Workout Graph
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