Matthew Ritchie v250m/1:30r...8 row
2,000
Meters
6:42.8
Time
1:40.7
Pace
163
Calories
158
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 18:42.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 122 |
March 14, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.8 | 2,000 | 1:40.7 | 343 | 1479 | 32 | 158 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | 148 | |
| r: 1:30 | 211 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | 154 | |
| r: 1:30 | 213 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 159 | |
| r: 1:30 | 209 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 33 | 159 | |
| r: 1:30 | 208 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 33 | 162 | |
| r: 1:30 | 210 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 33 | 161 | |
| r: 1:30 | 207 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | 163 | |
| r: 1:30 | 205 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | 164 | |
| r: 1:30 | 205 | ||||||
| r1,668 |
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Workout Graph
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