Matthew Ritchie 5000m row
5,000
Meters
20:36.3
Time
2:03.6
Pace
326
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 117 |
March 13, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 937 | 326 | 22 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 64 | 23 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 63 | 22 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 65 | 22 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 67 | 23 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 67 | 24 |
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Workout Graph
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