Matthew Ritchie 300c row
4,807
Meters
20:41.6
Time
2:09.1
Pace
300
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 118 |
March 12, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.6 | 4,807 | 2:09.1 | 162 | 869 | 300 | 22 |
| 4:17.7 | 980 | 2:11.4 | 154 | 838 | 60 | 24 |
| 4:11.9 | 969 | 2:09.9 | 159 | 857 | 60 | 23 |
| 4:10.6 | 966 | 2:09.7 | 160 | 861 | 60 | 23 |
| 4:02.1 | 949 | 2:07.5 | 169 | 892 | 60 | 22 |
| 3:59.2 | 944 | 2:06.6 | 172 | 903 | 60 | 22 |
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Workout Graph
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