Matthew Ritchie 300c row
4,655
Meters
19:25.3
Time
2:05.1
Pace
300
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 117 |
March 11, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.3 | 4,655 | 2:05.1 | 178 | 914 | 300 | 22 |
| 3:58.0 | 942 | 2:06.3 | 174 | 897 | 60 | 23 |
| 3:56.8 | 938 | 2:06.2 | 174 | 898 | 60 | 22 |
| 3:51.2 | 927 | 2:04.7 | 180 | 921 | 60 | 23 |
| 3:50.7 | 926 | 2:04.5 | 181 | 923 | 60 | 23 |
| 3:48.6 | 922 | 2:03.9 | 184 | 932 | 60 | 22 |
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Workout Graph
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