Matthew Ritchie 5000m row
5,000
Meters
21:07.0
Time
2:06.7
Pace
318
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 116 |
March 10, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000 | 2:06.7 | 172 | 892 | 318 | 22 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 23 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 64 | 21 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 63 | 22 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 64 | 22 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 65 | 22 |
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Workout Graph
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