Matthew Ritchie 300c row
4,739
Meters
20:09.5
Time
2:07.6
Pace
300
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 119 |
March 09, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,739 | 2:07.6 | 168 | 879 | 300 | 21 |
| 4:16.7 | 978 | 2:11.2 | 155 | 832 | 60 | 23 |
| 4:03.2 | 950 | 2:08.0 | 167 | 874 | 60 | 21 |
| 3:57.6 | 939 | 2:06.5 | 173 | 894 | 60 | 21 |
| 3:57.1 | 938 | 2:06.3 | 173 | 896 | 60 | 21 |
| 3:55.0 | 934 | 2:05.8 | 176 | 905 | 60 | 21 |
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Workout Graph
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