Matthew Ritchie 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 121 |
March 09, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 313 | 22 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 25 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 62 | 22 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 62 | 22 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 64 | 22 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 65 | 22 |
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Workout Graph
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