Matthew Ritchie 250c row
4,029
Meters
17:26.8
Time
2:09.9
Pace
250
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 123 |
March 08, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:26.8 | 4,029 | 2:09.9 | 160 | 849 | 250 | 23 |
| 3:38.7 | 824 | 2:12.7 | 150 | 815 | 50 | 26 |
| 3:33.0 | 813 | 2:10.9 | 156 | 835 | 50 | 24 |
| 3:32.5 | 812 | 2:10.8 | 156 | 837 | 50 | 23 |
| 3:21.3 | 790 | 2:07.4 | 169 | 882 | 50 | 22 |
| 3:21.4 | 791 | 2:07.3 | 170 | 883 | 50 | 23 |
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Workout Graph
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