Matthew Ritchie 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
317
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 127 |
March 08, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 885 | 317 | 22 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 62 | 24 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 63 | 22 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 64 | 21 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 64 | 21 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 64 | 22 |
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Workout Graph
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