Matthew Ritchie 5000m row
5,000
Meters
20:42.0
Time
2:04.2
Pace
324
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 123 |
March 01, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.0 | 5,000 | 2:04.2 | 183 | 939 | 324 | 25 | 140 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 27 | 125 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 912 | 64 | 27 | 128 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 921 | 64 | 25 | 144 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 962 | 66 | 23 | 149 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 997 | 67 | 24 | 156 |
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Workout Graph
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