Matthew Ritchie 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 120 |
February 27, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 859 | 310 | 24 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 26 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 826 | 61 | 26 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 888 | 63 | 24 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 889 | 63 | 23 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 941 | 65 | 23 |
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Workout Graph
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