Matthew Ritchie 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
322
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 118 |
February 21, 2026 10:02:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 924 | 322 | 22 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 24 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 885 | 63 | 22 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 916 | 64 | 22 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 944 | 65 | 23 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1048 | 69 | 24 |
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Workout Graph
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