Matthew Ritchie 300c row
4,887
Meters
21:28.2
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 130 |
February 20, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.2 | 4,887 | 2:11.7 | 153 | 826 | 300 | 22 |
| 4:37.4 | 1,014 | 2:16.7 | 137 | 770 | 60 | 24 |
| 4:25.4 | 992 | 2:13.7 | 146 | 803 | 60 | 21 |
| 4:17.3 | 977 | 2:11.6 | 153 | 827 | 60 | 21 |
| 4:09.7 | 963 | 2:09.6 | 161 | 852 | 60 | 22 |
| 3:58.4 | 941 | 2:06.6 | 172 | 892 | 60 | 22 |
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Workout Graph
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