Matthew Ritchie v250m/1:30r...8 row
2,000
Meters
6:46.7
Time
1:41.6
Pace
161
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 18:46.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 131 |
February 20, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 2,000 | 1:41.6 | 333 | 1446 | 31 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | |
| r: 1:30 | 245 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | |
| r: 1:30 | 238 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | |
| r: 1:30 | 243 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | |
| r: 1:30 | 237 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 32 | |
| r: 1:30 | 244 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | |
| r: 1:30 | 262 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 33 | |
| r: 1:30 | 257 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | |
| r: 1:30 | 265 | |||||
| r1,991 |
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Workout Graph
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