Matthew Ritchie 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 128 |
February 19, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 304 | 24 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 59 | 26 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 61 | 24 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 60 | 25 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 62 | 24 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 62 | 24 |
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Workout Graph
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