Matthew Ritchie 300c row
4,791
Meters
20:37.2
Time
2:09.1
Pace
300
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 131 |
February 19, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.2 | 4,791 | 2:09.1 | 163 | 859 | 300 | 22 |
| 4:07.5 | 959 | 2:09.0 | 163 | 860 | 60 | 23 |
| 4:10.5 | 965 | 2:09.7 | 160 | 850 | 60 | 22 |
| 4:19.4 | 981 | 2:12.2 | 151 | 821 | 60 | 23 |
| 4:11.3 | 967 | 2:09.9 | 160 | 849 | 60 | 23 |
| 3:48.5 | 921 | 2:04.0 | 183 | 931 | 60 | 22 |
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Workout Graph
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