Matthew Ritchie 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
308
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 130 |
February 18, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 308 | 23 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 60 | 26 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 60 | 23 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 61 | 23 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 63 | 23 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 64 | 22 |
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Workout Graph
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