Matthew Ritchie 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
311
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 135 |
February 17, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 311 | 25 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 27 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 62 | 26 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 62 | 24 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 63 | 24 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 64 | 24 |
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Workout Graph
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