Matthew Ritchie 5000m row
5,000
Meters
21:13.1
Time
2:07.3
Pace
316
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 131 |
February 16, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 883 | 316 | 24 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 27 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 62 | 25 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 64 | 24 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 64 | 23 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 65 | 23 |
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Workout Graph
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