Matthew Ritchie 5000m row
5,000
Meters
22:18.2
Time
2:13.8
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 130 |
February 15, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000 | 2:13.8 | 146 | 802 | 301 | 25 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 59 | 26 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 58 | 26 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 60 | 26 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 61 | 26 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 63 | 25 |
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Workout Graph
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