Matthew Ritchie 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
306
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 135 |
February 14, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 838 | 306 | 25 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 60 | 27 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 803 | 60 | 26 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 25 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 876 | 63 | 25 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 893 | 63 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.