Matthew Ritchie 300c row
5,008
Meters
22:32.6
Time
2:15.0
Pace
300
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 130 |
February 11, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.6 | 5,008 | 2:15.0 | 142 | 789 | 300 | 24 |
| 4:57.2 | 1,048 | 2:21.7 | 123 | 722 | 60 | 27 |
| 4:40.0 | 1,020 | 2:17.2 | 135 | 765 | 60 | 26 |
| 4:28.2 | 998 | 2:14.3 | 144 | 796 | 60 | 24 |
| 4:18.1 | 979 | 2:11.8 | 153 | 825 | 60 | 23 |
| 4:09.0 | 963 | 2:09.2 | 162 | 857 | 60 | 24 |
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Workout Graph
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