Matthew Ritchie v1:00/1:30r...7 row
2,761
Meters
10:00.0
Time
1:48.6
Pace
205
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,347 |
| Overall Time | 20:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 131 |
February 11, 2026 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:30 | 231 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:30 | 215 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:30 | 226 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:30 | 223 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:30 | 221 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:30 | 223 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:30 | 247 | |||||
| r1,586 |
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Workout Graph
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