Matthew Ritchie 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
326
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 133 |
February 10, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 326 | 23 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 24 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 65 | 23 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 64 | 23 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 67 | 23 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 67 | 23 |
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Workout Graph
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