Matthew Ritchie 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 132 |
February 08, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 789 | 298 | 26 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 59 | 27 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 59 | 27 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 60 | 26 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 60 | 27 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 60 | 27 |
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Workout Graph
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