Matthew Ritchie 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
322
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 133 |
February 08, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 322 | 24 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 26 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 64 | 24 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 64 | 24 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 65 | 23 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 68 | 24 |
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Workout Graph
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