Matthew Ritchie 150c row
2,212
Meters
8:48.6
Time
1:59.4
Pace
150
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 133 |
February 07, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:48.6 | 2,212 | 1:59.4 | 205 | 1006 | 150 | 24 |
| 1:45.6 | 442 | 1:59.4 | 205 | 1006 | 30 | 26 |
| 1:45.2 | 442 | 1:59.0 | 208 | 1014 | 30 | 26 |
| 1:48.3 | 448 | 2:00.8 | 198 | 982 | 30 | 24 |
| 1:47.5 | 446 | 2:00.5 | 200 | 988 | 30 | 23 |
| 1:42.1 | 434 | 1:57.6 | 215 | 1040 | 30 | 25 |
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Workout Graph
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