Matthew Ritchie 300c row
5,147
Meters
23:52.8
Time
2:19.1
Pace
300
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 125 |
February 06, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,147 | 2:19.1 | 130 | 746 | 300 | 25 |
| 4:55.5 | 1,045 | 2:21.3 | 124 | 726 | 60 | 26 |
| 5:04.6 | 1,059 | 2:23.8 | 118 | 704 | 60 | 26 |
| 4:51.0 | 1,037 | 2:20.3 | 127 | 736 | 60 | 25 |
| 4:34.9 | 1,010 | 2:16.0 | 139 | 777 | 60 | 24 |
| 4:26.8 | 996 | 2:13.9 | 146 | 801 | 60 | 24 |
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Workout Graph
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