Matthew Ritchie 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
315
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 113 |
February 05, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 879 | 315 | 23 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 24 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 63 | 23 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 63 | 23 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 63 | 23 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 65 | 23 |
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Workout Graph
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