Matthew Ritchie 300c row
5,019
Meters
22:35.9
Time
2:15.0
Pace
300
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 113 |
February 05, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,019 | 2:15.0 | 142 | 788 | 300 | 23 |
| 4:42.7 | 1,024 | 2:18.0 | 133 | 757 | 60 | 24 |
| 4:36.6 | 1,014 | 2:16.3 | 138 | 774 | 60 | 23 |
| 4:22.0 | 987 | 2:12.7 | 150 | 815 | 60 | 23 |
| 4:34.6 | 1,009 | 2:16.0 | 139 | 778 | 60 | 25 |
| 4:19.9 | 984 | 2:12.0 | 152 | 822 | 60 | 25 |
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Workout Graph
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