Matthew Ritchie v250m/1:30r...8 row
2,000
Meters
6:50.7
Time
1:42.6
Pace
160
Calories
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 18:50.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 114 |
February 05, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.7 | 2,000 | 1:42.6 | 323 | 1412 | 32 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 33 | |
| r: 1:30 | 229 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | |
| r: 1:30 | 229 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 32 | |
| r: 1:30 | 223 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | |
| r: 1:30 | 233 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | |
| r: 1:30 | 237 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 32 | |
| r: 1:30 | 238 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | |
| r: 1:30 | 244 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | |
| r: 1:30 | 252 | |||||
| r1,885 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.