Matthew Ritchie 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 114 |
February 04, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 766 | 294 | 24 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 57 | 26 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 25 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 59 | 23 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 60 | 23 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 61 | 24 |
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Workout Graph
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