Matthew Ritchie 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
320
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 114 |
February 04, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 907 | 320 | 22 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 62 | 24 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 64 | 22 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 63 | 22 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 65 | 23 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 66 | 24 |
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Workout Graph
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